PARTNER WOD 210821 - SATURDAY

WARM UP

3 RDS

4 Burpee Broad Jump

8 Box Step Ups

4 per arm kneeling

Filly Press

8 V-Ups

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Skill / Strength

3 Sets

6-8 per leg Lateral Step Downs

superset:

6-8 Alt T2B

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Partner WOD

20 Burpee Box Jump Overs

20 Wall Ball

10 CnJ, 135/95# (scale: 75/55#)

18 Burpee Box Jump Overs

18 Wall Ball

8 CnJ, 155/115# (scale: 95/65#)

16 Burpee Box Jump Overs

16 Wall Ball

6 CnJ, 175/125#

(scale: 115/85#)

14 Burpee Box Jump Overs

14 Wall Ball

4 CnJ, 195/135# (scale: 135/95#)

12 Burpee Box Jump Overs

12 Wall Ball

2 CnJ, 205/145# (scale: 155/115#)