LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Foam roll lats
3 RDS
5/arm KB windmills
6 sumo inch worm to push up
6 alt. Cossack squat
5 Scap pull ups
5 RFQ
10 Weighted Hollow Rocks
10 Weighted Flutter Kicks
Superset:
Kipping techniques
5 Hollow/Arch positions
20 AMRAP
Partner A:
Max Cal Bike
Partner B:
10 Push-Ups
15 Up/Downs
20 Air Squats
Partners alternate rds. Score is total cals accumulated
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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