LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch focus
2 snatch high pull + 3 low hang power
4x1 @70% of power snatch
Over head stability
4 Btn push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom
4x1 @65% of snatch
Snatch grip DL
4x4 @80% of snatch
Core
Plank
40 sec
1:00 min rest
3 sets
Accessories
Banded pull apart
4 x 15/20 reps
Rest 30 secs
Supinated ring row
4 x 10/15
Rest 90 secs repeat
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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