LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Stretch/ Mobility
3 Rounds
5 Hang Muscle Snatch
5 Tempo Overhead Squat
5 Strict Press
5 Med Ball Clean
(3x3 @ 65%~75% of 1rm Power Snatch)
Power Snatch (3 pause at Low Hang section)
(8 Minute EMOM @ 40%~50% of Squat Clean)
1 Power Clean - 1 Squat Clean - 1 Split Jerk
(deload week)
2 warm up sets (build to 40% of 90% of 1RM)
Set 1: 5 @ 40% of 90%
Set 2: 5 @ 50% of 90%
Set 3: 5 @ 60% of 90%
5 x 20 Hollow Rocks
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...
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