LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm-Up
Mobility/ Stretch
3 Minutes Bike or Row (easy pace)
2 Rounds (empty barbell)
5 clean-grip high pulls
5 muscle clean
5 hang squat clean
5 front squats
5 split jerks
Max Out Week
A. Clean & Jerk:
5 minutes warm up lifts
lift 1-2 reps 40%-50%-60%
10 minutes
find heavy Clean and Jerk (3 misses max)
B. Front Squats:
4x5 (65%~70% of the day’s max snatch)
*3 Seconds Pause on bottom
C. Accessories
5x 45 sec Planks
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...
コメント