LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Stretch/ Mobility
3 Minutes Row or Bike
Warm Up
3 Rounds w/ Barbell
3 Snatch High Pulls
3 Muscle Snatch
3 Snatch Balance
3 Hang Squat Clean
3 Split Jerks
A. Snatch15 Minutes to work up to 75~85% of 1RM
B. Clean and Jerk15 Minutes to work up to 75~85% of 1RM
C. Front Squats
Build to 3 Singles at 1RM of Cleans
D. Core
3 Sets each
15 GHD Sit Ups
20 Bentover DB Rows
1 Minute Weighted Plank
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...
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