LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Warmp Up
2 Rounds
1min Bike/Row
7 Push Press
7 Goodmornings
7 Back Squats
S/S
5 SETS
6 Tempo Deadlifts
3 sec eccentric, 1 sec concentric
WOD
16 EMOM
Min 1: 12/9 Cal Bike or 14/11 CalRow
Min 2: 15 Push Press
Min 3: 12/9 Cal Bike or 14/11 Cal Row
Min 4: Rest
RX: 95/65#
RX+: 115/75#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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