WARM UP
PVC Warm Up
5 AMRAP
100m Run
10 Medball Clean
5 Strict Pull Ups
10 Hollow Rocks
S/S
5 SETS
5 SETS
1 Squat Clean + 2 Hang Squat Cleans
within 15 min
WOD
15 AMRAP
100m Sprint
10 Pull Ups
5 Power Clean
RX: 135/95#
RX+: 155/105#
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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