LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Burgerner Warm Up (Snatch)
5 AMRAP
5L/R KB RDL
8 Hollow Rocks
10 Air Squat to Calf Raise
100m Run
S/S
5 Sets
Snatch Complex
2 - Muscle Snatch +
1 - Hang Power Snatch +
1 - Hang Snatch
WOD
15 AMRAP
200m Run
10 Box Jump
10 alternating single DB renegade rows with push up
RX: 50/35# - 24/20
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comments