LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Dislocates
2 Rounds
10 Deadbugs
8 Hollow-Rock
6 BTN Barbell Push Press
6 Barbell Good Morning
100m run
S/S
5 Sets
5 supinated bent-over row
increase weight each set
superset: 6-8 T2B
WOD
12 ALT. EMOM
1: 12 Push Press
2: 12 Sumo Deadlift High Pull
RX: 75/55#
RX+: 105/75#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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