LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Stretch
5 AMRAP
100m jog
10 Alt. Walking toe touches
8 Good Mornings
6 Dead Bugs
4 Burpee Broad Jump
S/S
TABATA
Seated pike leg lift over object
Alternating V-ups
Russian Twist
Cobra Stretch
WOD
8x100m Sprint with Partner (Alternate every 100m)
Then:
10 Alternating Rounds with Partner
10 Deadlifts, 225/155#
10 Burpee over Barbell
Buy out:100 double unders each
Scale: 185/135#
TC: 25 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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