LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC
Coach's Stretch
3 RDS
30s DUs/SUs
5 L/R Seated Z-Press
10 Prisoner Air Squats
5 Cobra Burpee
S/S
5 Sets
5x5 Front Squats
*from the ground
super set w/
Negative Pull Ups
WOD
15 EMOM
1. 50 Double Unders / 50 Single Unders
2. 15 S2OH
3. 10 Burpees
RX: 75/55
RX+: +5 S2OH, +5 Burpees
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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