WARM UP
PVC DISC
Coach's Stretch
3 RDS
8 ring rows
6 PVC Sotts Press
4 burpee broad jump
30s double unders/single unders
S/S
5 Sets
5x5 Behind the Neck Push Press
*build to moderate load
5L/R single DB upright rows
WOD
0:00 - 4:00
AMRAP
5 Squat Clean, 95/65#
10 Push Up
Rest 2:00
6:00 - 9:00
AMRAP
5 Power Clean, 115/75#
10 Air Squat
Rest 2:00
11:00 - 13:00
Max Clean & Jerk, 135/95#
*Score is total # of reps per time block ex. 95/75/12
RX+: 115/75#, 135/95#, 155/105#
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