LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Burgener Warm Up (Clean)
5 AMRAP
6 Yoga push ups
6 jumping air squats
5 Pause (3sec) Ring Rows + 5 Ring Dips
7 cal Row/Bike
S/S
5 Sets
1 Power Clean
2 Push Jerk + 1 Split Jerk
Increase weight to heavy complex
WOD
CHIPPER
10 BMU/RMU
20 HSPU
30 Front Squats
20 HSPU
10 BMU/RMU
Scale BMU/RMU for pull ups
RX: 115/75#
RX+: 135/95#
Time Cap: 12 min
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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