LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm-Up
5 AMRAP
100m Run
10 Prisoner Air Squats
5 Scap Pull Ups + 5 Hollow Swings
5 Cobra Burpee
S/S
5x5/Leg
Single Leg Box Squats
8-10 Strict Toes-2-Bar
WOD
In Teams of 2:
For Time
400m Partner Run
80 Burpees
400m Partner Run
80 Pull Ups
400m Partner Run
80 Wall Ball, 20/14#
Split reps as needed
Run together
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Cool