LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Stretch w/Coach
Hamstring & Hip Focus
2 Rounds
10 KB DL
2 wall walks
10 Supermans
30secs DU/SU
S/S
5x8 Sumo Deadlifts
Tempo 3030
(3 sec up , 3 sec down)
*build to moderate load
15 sec Hand Stand Hold between sets
WOD
FOR TIME
10-15-20-25-20-15-10
American KB Swings, 53/35#
Double Unders
TC: 13 MINS
Intended stimulus: High intensity and high volume. Push the pace!!
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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