WARM UP
Squat Mob + PVC Disc
5 AMRAP
6 Supinated Grip Ring Rows
12 Sec Hanging Flutter Kicks
6 MedBall Cleans
4 Inch Worm Push Ups
S/S
5 Sets
8L/R SA DB Rows
10 ABMAT Medball Sit-Ups
***for DB rows, use a box or bench
WOD
FOR TIME
10-9-8-7-6-5-4-3-2-1
Power Clean
1-2-3-4-5-6-7-8-9-10
Lateral Burpee over Barbell
RX: 95/65
RX+:115/75
TC: 10 MINS
Intended Stimulus: It is a descending ladder for power cleans and ascending ladder for burpees. Conserve your energy and aim to break up your power cleans for the first few rounds so you don’t burn out early. This will allow you to push your pace on the lateral burpees over barbell.
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