LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Burgener Warm Up (Snatch)
2 Rounds
5 Barbell Push Press w/ Pause at Top
5 Cobra Burpee
10 alt. V - Ups
100m Run
S/S
5 Sets
7 Push Press
superset w/
5 Strict Pull Ups
*Not Heavy
WOD
5 RFT
200m Run
15 Hang Power Snatches
10 Lateral Burpees
RX: 75/55
RX+: 95/65
TC: 18mins
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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