LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 19, 2020
WARM UP
3 RDS
10 Hip Hinge
5/leg adductor rock backs
8 Glute Bridge
6 Barbell Strict Press
100m Jog
S/S
TABATA - 3 RDS
:20s work / :10s rest
Toe Touches
Med Ball Dead Bugs
Alt. Superman
Weighted Hollow Rocks
Partner WOD
400m Run
60 Down/Ups
50 HPC
40 Front Squat
30 Push Press
20 Front Rack Lunges
400m Run
*Run together, split reps as needed
95/65#
TC:
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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