LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
1 Round Burgener Clean warm up
Then:
5 AMRAP
7 Reverse barbell curl
7 Barbell Front Squat
7 V-ups
7 Burpees
S/S
6 EMOM
1 Hang Squat Clean + 1 Front Squat + 1 Clean
75-80% 1RM Hang Clean or moderately heavy
WOD
7 RFT
7 Ground-to-Overhead
7 Bar Facing Burpees
RX: 95/65#
TC: 14 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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