LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach’s Stretch Squat Mobility
5 AMRAP
6 Seated Z Press
8 Bird Dogs
6 Cossack Squat
4 scap pull ups + 4 Knees to chest
Gymnastics Skill Work
15 Mins
Rope Climbs
20 AMRAP
20 Front Squat
20 T2B
20 Push Press
20 ab mat sit ups
20 thruster
200m Run
Rx: 115/75#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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