LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
OHS and Shoulder Mobility
6 tempo PVC OHS
4 Scap Push Ups + 4 Shoulder Taps
8 Bird Dogs
2 Wall Walks
6 Cal Row/Bike
4x6
Pendlay Row
superset:
8/arm DB Bicep Curl
4 RFT
12/9 Cal Bike or 200m/150m Row
30 DUs / 60 SUs
5 Squat Snatch
TC: 14 Mins
Rx: 135/95#
50 L/R Side Plank Rotations
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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