WARM UP
Coach Stretch
Hips and Shoulders
3 RDS
4/arm DB Z-Press
8 Good Mornings
4/leg Single Leg Glute Bridge
8 PVC OHS
20 DUs / SUs
Skill / Strength
4 sets
8 Bench Press
Superset:
8 SA Dumbbell Snatch High Pull
MLK DAY WOD
Born: 1/15/1929
39 years old
15 AMRAP
1 Squat Snatch, 135/95#
9 Burpees
2 Thrusters, 135/95#
9 Cals Bike/Row
39 Double Unders or Single Unders
Post WOD Accessory:
50 Plank Marches
Comments