WARM UP
Coach Stretch
Squat mobility
5 AMRAP
8 Alternating V-Ups
6 Burpee Broad Jumps
8 Alt. Cossack Squat
6 A. KB Swings
20 DUs/SUs
Skill / Strength
5 Sets
Tempo Back Squat
3/1/x/1
Superset:
6-8 Strict Ring Dips
WOD
11 AMRAP
10 SA Alt. Devil's Press, 50/35#
20 DUs / 40 SUs
10 T2B
20 DUs / 40 SUs
Scale: Knees to Chest
Post WOD Accessory:
30 Back Extensions
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