WARM UP
Coach Stretch
T-Spine Mobility
2 RDS
10 Bird Dogs
5/side Goblet Cossack Squat
10 KB Sumo Deadlift
20s Bike/Row
Skill / Strength
5 Sets
Half Kneeling Filly Press
Superset:
10 Floor Laying Toes Bar
WOD
6 RDS
5 SA Russian KBS
5 SA KB Power Clean
5 SA KB Thruster
12/9 Cal Bike or 14/11 Cal Row
Perform rounds unbroken w/ same arm
Rx: 53/35#
TC: 15 Mins
Post WOD Accessory:
Leg Raise over Object
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