WOD 210202 - TUESDAY

Warm-Up

Coach Stretch

Hamstring Stretch

3 RDS

8 Glute Bridge

6 Yoga Push Up

4 Scap Pull Ups + 4 Kipping Pull Ups

6 Dead Bugs

---

Skill / Strength

4x8 Strict Press

Build to Moderate

Superset:

20s Hanging L-Sit Flutter Kicks

---

WOD

FOR TIME

40 Box Step Ups, 50/35#

30 SDLHP, 75/55#

20 Burpee over Barbell

10 C2B

20 Burpee over Barbell

30 SDLHP

40 Box Step Up

---

Post WOD Accessory

50 Alternating V-Ups or Alternating T2B