LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mobility
5 AMRAP
20s Bike / Row
6/Leg single Leg Glute Bridge
8 Dead Bugs
6 Air Squat
8 Hollow Swings
4x8
Wide Grip Bench Press
Superset:
8 Ring Dips
16 EMOM (4 RDS)
1: 18 Wall Ball 20/14
2: 14 Toes To Bar
3: 14/11 cal Row or 12/9 cal Bike
4: Rest
50 Alternating V-Ups or Alternating T2B
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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