LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring
2 RDS
100m Run
8 Russian KB Swing
8 Box Step Ups
4 L/R KB Push Press
4 L/R Romanian Deadlift
4x8
Snatch Grip BTN Shoulder Press
Superset:
3-5 L-Sit Raises
4 RFT
300m Run
20 American KB Swings, 53/35#
10 Box Jump Overs, 24/20#
TC: 18 MINS
20 sec L-Sit Hold on Rings
X3 sets
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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