WOD 210308 - MONDAY

WARM UP

Coach Stretch

Foam Roll Quads/Lats

3 RDS

100m Run

5 Hollow Swings + 4 scapular pull ups

6 MedBall Cleans

4 L/R DB Shoulder Press

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Skill / Strength

4 Sets

Push Jerk

*Build to a 2RM

Superset:

4-6 Strict Pull Ups

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WOD

FOR TIME

200m Run

21 C2B

21 SA DB Thruster, 50/35#

200m Run

15 C2B

15 SA DB Thruster, 50/35#

200m Run

9 C2B

9 SA DB Thruster, 50/35#

TC: 16 MINS

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Post WOD Accessory

50 Flutter Kicks