LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
5 AMRAP
6 R. KB Swings
5 Kettlebell SDLHP
4 Sumo Inch Worm Push-Ups
20 DUs / 30 SUs
5 Sets
6 Bent-over Row
Superset:
5 L/R Bottoms-Up KB Press
FOR TIME
10-15-20-25-20-15-10
KB Swings, 53/35# (American)
Double Unders
TC: 13 MINS
50 Air Squats
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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