LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulders and Hamstrings
2 RDS
100m Run
8 Kang Squat
8 Alt. Scorpion
8 Bird Dogs
5x5
Deadlift
Find 65-75% 1RM then start sets
4 RDS
400m Run
10 Pull-Ups
20 Push-Ups
30 Airsquats
TC: 20 MINS
50 AB-mat sit ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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