LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob.
3 RDS
10s Hang + 5 Hollow Swings
5 Med Ball Cleans
8 Glute Bridge
20 DUs
4 Sets
Power Clean + Front Squat + Hang Clean + Split Jerk
Build to heavy complex without dropping bar
10 AMRAP
10 Toes to Bar
15 Wall Balls, 20/14#
10 Chest to Bar
30 DUs / 60 SUs
50 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Commenti