LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Foam Roll Quads
6 AMRAP
10m Butt Kicks
10m Zombie Kicks
6 Push Up + Toe Tap
30s Bike / Row
8-6-5-5-3
Bench Press
Superset:
6 Renegade Rows
EMOM for 15 MIN
1: 12/9 cal Bike / 14/11 cal Row
2: 12 Push Press, 75/55#
3: 100m Sprint / Run
4: REST
50 Pull Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comentários