WOD 210514 - FRIDAY

WARM UP

Coach Stretch

T-Spine Mob.

3 RDS

6 PVC OHS

5 Supermans

6 Alt. V-Ups

20 DU

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Skill / Strength

Coach lead Burgener Warm-up

then,

5 Sets

1 Power Snatch + 1 OHS + 1 Squat Snatch

Moderate load

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WOD

FOR TIME

50 DUs / 100 SUs

50 Ab mat Sit-ups

40 DUs / 80 SUs

40 Toes to Bar

30 DUs / 60 SUs

30 Ab mat Sit Ups

20 DUs / 40 SUs

20 Toes to Bar

10 DUs / 20 SUs

10 Ab Mat Sit Ups

substitute: Ab crunches and Knees to Chest

TC: 12 Mins

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Post WOD Accessory

50 push-ups