LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
3 RDS
6 Kang Squat
4/arm DB Push Press
6 Glute Bridge
20s Cal Row/Bike
5 Sets
5 Tempo Front Squats
3-1-0-1
moderate load
Superset:
6-8 Kettlebell Curls
Every 3 Mins for 12 Mins
15 SDLHP, 95/65#
14/11 Cal Row or 12/9 Cal Bike
15 Push Press, 95/65#
rest in time remaining
50 Straight Leg Sit-Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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