LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mob.
3 RDS
20s Bike or Row
5 Med Ball Cleans
10s False Grip Hang on Rings or Bar
5 Kip Swings
4 Alt. Scorpion
5 x 5
Back Squats
moderate load
Superset:
3-5 Strict Ring Pull-Ups (False Grip)
Every 3 Mins for 12 Mins
25 Wall Balls
12/9 cal Bike or 14/11 cal Row
75 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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