WOD 210527 - THURSDAY

WARM UP

Coach Stretch

Overhead Squat Mob.

3 RDS

100m Run

6 Alt. V-Ups

3 L/R Single Leg Glute Bridge

6 Alt Cossack Squat

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Skill / Strength

5x5

Overhead Squat

Increase to moderate load

Superset:

3 L/R Single Arm Russian KB Swing + Elbow High

intent: KB Snatch Progression

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WOD

FOR TIME

300m Run

10 T2B

30 S2OH, 95/55#

200m Run

20 T2B

20 S2OH, 115/85#

100m Run

30 T2B

10 S2OH, 135/95#

TC: 16 Mins

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Post WOD Accessory

50 Strict Pull-Ups