WOD 210528 - FRIDAY

Box Announcements:

Reminder!

Monday 5/31, Memorial Day Murph

6AM, 7:30 AM, 9AM

See you at the BBQ!

Sunday 5/30

YPAO BEACH PARK

Pavilion 1 & 3

12PM

---

WARM UP

Coach Stretch

T-Spine Rot. & Shoulder Mob.

3 RDS

6 PVC Good Mornings

5 Yoga Push Ups

6 Ring Rows

20 DUs/SUs

---

Skill / Strength

5x5

Pendlay Row

Superset:

5 Front Plate Raise

---

WOD

FOR TIME

21 Hang Power Snatch, 95/65#

21 HSPU

30 DUs / 60 SUs

15 Hang Power Snatch, 95/65#

15 HSPU

30 DUs / 60 SUs

9 Hang Power Snatch, 95/65#

9 HSPU

30 DUs / 60 SUS

TC: 12 Mins

Post WOD Accessory

50 air squats