Warm-up
Coach Stretch
3 Min Foam Roll
2 RDS
DYNAMIC DRILLS
10m Zombie Kicks
10m Butt Kicks
5 Scap Pull Ups + 5 Hollow Swings
5 Yoga Push Ups
100m Run
WOD
FOR TIME
“MURPH”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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