LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Opener
3 RDS
6 Alt. Cossack Squat
5 R. KB Swings
6 Box Step Ups
20s Bike/Row
5 Sets
5 per side Bulgarian Split Squat
Goblet carry
Superset:
6 Strict T2B or K2C
15 EMOM
1: 14/11 Cal Row or 12/9 Cal Bike
2: 12 Dumbbell Clean & Jerk, 50/35#
3: 12 Box Jump Step Downs, 20”/24”
Post WOD Accessory
25 L/R Side Plank Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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