LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring and Hip Opener
3 RDS
6 Prisoner Air Squats
4 Burpee Broad Jump
6 Box Step Ups
5 L/R RDL
5x5
Back Squat
Increasing weight
Superset:
5 Strict T2B
Buy in: 33 Burpees
then:
6 RFT
(rounds for time)
7 Strict HSPU
(Scale: Hand Release Push-Up)
8 Deadlifts, 185/135
8 Box Jumps
TC: 15 MINS
100m Heavy KB/DB Suitcase Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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