LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mob.
Then 3 RDS Coach led
Burgener Warm-Up
SNATCH
5 Sets
1 BtN Snatch Grip Push Jerk + 2 OHS
55-60% of 1RM Snatch
Superset:
5/Side DB Push Press
E4MOM for 16 mins
14/11 Cal Row or 12/9 Cal Bike
10 Bar Facing Burpees
5 Full Snatch, 135/95#
Rest in time remaining
25 L/R Side Plank Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comments