WOD 210617 - THURSDAY

WARM UP

Coach Stretch

Shoulder Mob

5 AMRAP

30 Toe Taps on Plate

8 Box Step-Ups

7 Wide Stance Stiff-Leg KB Deadlift

6 Alt. Cossack Squat

7 Hollow Swings

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Skill / Strength

8-6-5-5-3-2

Deadlift

Increasing load

Superset:

5 Goblet Squat

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WOD

21 Box Jumps, 24"/20"

21 Chest-to-Bar

400m Run

15 Box Jumps

15 Chest-to-Bar

400m Run

9 Box Jumps

9 Chest-to-Bar

400m Run

TC: 14 Mins

Scale C2B: Pull-ups, Jumping Pull-ups, Ring Rows

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Post WOD Accessory

3x30s single leg plank