WOD 210628 - MONDAY

WARM UP

Coach Stretch

T-Spine / Squat Mob.

3:00 Min DU practice then:

3 RDS

5 PVC OHS

5 Diamond Push-ups

6 Alt. Bird Dogs

6 Alt. V-Ups

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Skill / Strength

8-6-5-5-3-2

Bench Press

increasing weight

Superset:

5 DB Overhead Tricep Extension

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WOD

FOR TIME

50 DUs

25 OHS

25 T2B

50 DUs

20 OHS

20 T2B

50 DUs

15 OHS

15 T2B

50 DUs

RX: 95/65#

TC: 20 Mins

OHS Modifications:

*limited depth and range of motion: perform overhead sit-to-stand on high box or use a target. Scale weight accordingly

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Post WOD Accessory

25 L/R Side Plank Dips