LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lat Stretch
3 RDS
20s Bike / Row
10s Supinated Bar Hold + 3 Chin Ups
5 L/R DB Strict Press
6 Ring Rows
4 Sets
3 Push jerk + 1 split Jerk
Superset
5 L/R DB chainsaw row
E3MOM for 15 Mins
14/11 Cal Row or12/9 cal Bike
3 Squat Clean, 185/135#
3 RMU / BMU
or 6 Burpee Pull Ups
50 Toe Tap Crunches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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