LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob
3 RDS
4 Burpee Broad Jumps
6 Russian KB Swings
5 Hollow Swings
6 Bird Dogs
5x5
Barbell Bentover Row
Superset:
10-15 Deficit Push-Ups
WOD A:
15-12-9
Hang Power Snatch, 115/85#
Bar Muscle Up
scale: Burpee Pull-up
WOD B
12 - 9 - 6
Hang Power Snatch, 75/55#
Box Dip Ring Row
TC: 11 MINS
2x25 Weighted Hollow Rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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