LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lats and Hamstrings
2:00m DU practice
3 RDS
100m Run
5 R. KB Swings
6 Barbell Strict Press
6 Bird Dogs
4 Sets
3 Push jerk + 1 split Jerk
*find moderate/heavy then start sets
Superset
5 L/R DB chainsaw row
4 RFT
400m Run
30 DUs
25 A. KB Swings
TC: 18 MINS
100m Plate Pinch Carry, 25/15#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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