Box Announcements
CFLS 8 YEAR ANNIVERSARY POTLUCK
Where: Coffee Slut Private Room
When: Saturday, July 31st @ 5:30 PM
Come celebrate with the Latte Fam on 8 years! Thank you for your continued support!
Live Band at 7:30 pm
Bring your own liquor (no outside beer)
Beer available for purchase
WARM UP
Coach Stretch
Thoracic Rot.
3 RDS
6 Alt. Cossack Squat
5 R. KB Swings
5 Hollow Rocks
20 DUs / SUs
Skill / Strength
3 x 8
1 1/4 Back Squat
Moderate load
Superset:
5 /leg DB reverse lunge to RDL
WOD
12 AMRAP
10 T2B
20 DB Hang Clean & Jerk, 50/35#
30 DUs / 60 SUs
Post WOD Accessory
100m SA KB OH Carry
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