WOD 210729 - THURSDAY

WARM UP

Coach Stretch

Hip openner

2 mins Bike or Row

3 RDS

4 Burpee broad jump

6 PVC sumo stance good morning

5 Bulgarian Split squat per leg

4 dual DB push press

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Skill

Sprint intervals x2 Rounds

100m sprint

100m jog

100m sprint

100m jog

Rest 2 mins

Then do it again

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WOD

Death By Bear Complex

1 Rep = all 5 movements

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Rx: 95/65#

Increase by one (1) Rep every minute until failure

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Post WOD Accessory

2x25 Weighted Hollow Rocks