LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine & OHS Mob.
3 RDS
6 Sumo stance KB deadlift
5 Scap Pull Ups
6 PVC OHS
5 Pike Push Ups
5 sets
2 Snatch Balance + 1 OHS
Increasing light to moderate loads
Superset:
5 Ring Rows or Ring Pull Ups
focus on false grip
9 AMRAP
8 Deadlifts, 185/135#
7 HSPU
6 Dual DB Thruster, 50/35#
50 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comentários